Tag: cardio

Health /

Three Easy Ways to Increase Our Metabolism

In today’s social health decline, we can always benefit from having a high metabolism. By analyzing fat burner, we understand that health supplements like fat burners and appetite suppressants can improve our health for the better to stay lean, fit, and healthy for a long time. Having a high metabolism can greatly improve our mood, make us feel better, gives us energy, and lose weight. Indeed, supplements can help, but there are several easy ways to increase our metabolism. Let’s check it out:

Include Protein for Every Meal

 

Protein plays a large part in keeping a high metabolism. This is due to the thermic effect of food, or TEF for short; it is essentially a term for how different foods that we eat will require different energies to digest, absorb, and absorb and metabolize the nutrients. Since protein has TEF-increasing qualities compared to carbohydrates and fats, our bodies can benefit from consuming protein daily as it will increase our metabolism by 10 to 30 percent. And since protein is leaner, our bodies won’t require too much effort and energy to process it!

Drink More Water

Water is a natural substance in life that we need to have at all times. Humans have been known to perish in three days if water is absent in their system, highlighting how essential it is to maintain our livelihood. Sadly, these days, carbonated sugary drinks rule the drink market, and more and more people are consuming them rather than non-sugary water.

These people are missing out on the metabolism-increasing traits of plain water that can give our metabolism a slight boost of 10 to 30 percent for about an hour after drinking. Can you imagine what those numbers can do for our metabolism when combined with a meal of sufficient protein?

Do Cardiovascular Exercises

 

You may notice that athletes sweat a lot more and get hungry quicker than your average joes. And that’s because they have a high metabolism rate, so their bodies quickly burn through stored fat cells to be used as an energy source to perform their rigorous exercises. We can also aspire to have a high metabolism by doing the same cardiovascular exercises that they do like:

 

  • Running
  • Swimming
  • Cycling
  • Boxing
  • Wrestling

A study has concluded that men who participated in cardiovascular activities for a span of 3 months have lost 5 kilos of body weight and a decrease in their visceral fat by 15 percent, which attributed them with a leaner look and healthier image.

The Bottom Line

Having a high metabolism means that you keep fit and have a healthy lifestyle that allows you to stay in shape and burn off excess calories. This proves that one can benefit from doing cardio, eating protein, drinking more water, and taking metabolism-boosting supplements!…

Read more
Health /

How to Compensate for the Adverse Effects of Overworking

Overworking does kill. And even though many people seem to hold their workaholic habit as a badge which they are proud of, the truth is much grimmer than it looks. Stroke, cardiac arrest, and backbone deformation are only some examples of the impacts. According to a study published on The Lancet, people who work more than 55 hours per week have a higher risk of stroke and coronary problems than those who work less. The study further elaborates that such an adverse consequence may be correlated with the high tendency of overworking people to be stressed out, which is a condition that usually leads a person to live an unhealthy lifestyle (smoking, drinking, and physically inactive).

If you have been living a life that closely resembles the situation above, then you have to compensate for your working habit with a healthy lifestyle. Learn below!

Schedule a Regular Cardio

Cardio exercises make your heart rate increase up to a certain point that will allow your metabolism to burn fat. However, the benefit does not stop there. Besides eliminating fat cells, cardio workouts also improve the strength of your heart muscles so that you will have a lower risk of getting heart-related diseases. The third benefit is that you will get your endurance significantly improved.

Cycling, walking, and running are the three most recommended cardio workouts, a fact that you have probably known or read from other sources. And you may think that you can only do those workouts outdoors. Nevertheless, you can actually achieve the same heart rate by indoor exercises.

As a starter, you can check the best treadmill under 500. Having a treadmill at home in the office allows you to walk and run without leaving your room. And for your information, people who are physically active have higher rates of productivity than the others who are not.

Do Not Forget the Flexibility Exercises

Your muscle flexibility is a crucial factor in your health. If you have flexible muscles, you will be less likely to get injured during any physical activities. On the other hand, people who do not stretch their muscles are vulnerable to injuries, back pain, and stiff joints.

If you have time for a yoga class, then you should join one. If you don’t, then here is a list of flexibility exercises that will help you to compensate for the adverse effects of a sedentary lifestyle:

  • Standing Hamstring Stretch
  • Piriformis Stretch
  • Lunge with Spinal Twist
  • Triceps Stretch
  • Chest Stretch

Get Enough Rest

After you train your body, you need to give it a good rest. And one thing that you must always remember is that to calculate carefully the time you allocate for your rest. Sleep deprivation defined as a sleeping habit that is less than 5 hours per night. If you continue to do so for a month, the impact will be detrimental to your overall health. You will be vulnerable to stroke, heart diseases, infection, kidney failure, liver damage, and even cancer.

However, getting good sleep is not as easy as it sounds. First, you should check if your mattress is comfortable enough and perfectly aligned with your back structure. Second, your bedroom must be noise-proof. Third, you have to switch off both of your phone and your laptop before you go to sleep.…

Read more