Tag: supplement

Health /

Three Easy Ways to Increase Our Metabolism

In today’s social health decline, we can always benefit from having a high metabolism. By analyzing fat burner, we understand that health supplements like fat burners and appetite suppressants can improve our health for the better to stay lean, fit, and healthy for a long time. Having a high metabolism can greatly improve our mood, make us feel better, gives us energy, and lose weight. Indeed, supplements can help, but there are several easy ways to increase our metabolism. Let’s check it out:

Include Protein for Every Meal

 

Protein plays a large part in keeping a high metabolism. This is due to the thermic effect of food, or TEF for short; it is essentially a term for how different foods that we eat will require different energies to digest, absorb, and absorb and metabolize the nutrients. Since protein has TEF-increasing qualities compared to carbohydrates and fats, our bodies can benefit from consuming protein daily as it will increase our metabolism by 10 to 30 percent. And since protein is leaner, our bodies won’t require too much effort and energy to process it!

Drink More Water

Water is a natural substance in life that we need to have at all times. Humans have been known to perish in three days if water is absent in their system, highlighting how essential it is to maintain our livelihood. Sadly, these days, carbonated sugary drinks rule the drink market, and more and more people are consuming them rather than non-sugary water.

These people are missing out on the metabolism-increasing traits of plain water that can give our metabolism a slight boost of 10 to 30 percent for about an hour after drinking. Can you imagine what those numbers can do for our metabolism when combined with a meal of sufficient protein?

Do Cardiovascular Exercises

 

You may notice that athletes sweat a lot more and get hungry quicker than your average joes. And that’s because they have a high metabolism rate, so their bodies quickly burn through stored fat cells to be used as an energy source to perform their rigorous exercises. We can also aspire to have a high metabolism by doing the same cardiovascular exercises that they do like:

 

  • Running
  • Swimming
  • Cycling
  • Boxing
  • Wrestling

A study has concluded that men who participated in cardiovascular activities for a span of 3 months have lost 5 kilos of body weight and a decrease in their visceral fat by 15 percent, which attributed them with a leaner look and healthier image.

The Bottom Line

Having a high metabolism means that you keep fit and have a healthy lifestyle that allows you to stay in shape and burn off excess calories. This proves that one can benefit from doing cardio, eating protein, drinking more water, and taking metabolism-boosting supplements!…

Read more
Supplements /

Ligandrol Review and Buying Guide

Ligandrol is one of the top supplements that have been enjoying a lot of popularity in the bodybuilding and athletic world. It is a selective androgen receptor modulator (SARMs). The product is commonly used as an alternative to the steroids. This makes it useful for both bulking and cutting. It is mainly used for bulking.

The right recommended dosage on a daily basis is 10 mg. It has been found to help stack up to 10 pounds of lean muscle mass per month. This is what most users have reported. It has gained a lot of attention due to its capacity to help bodybuilders buck up. This explains why it has aroused suspicion as a result of its use and considerable results.

You should note that Ligandrol bonds quite well with the androgen receptors. It is regarded as selective because of its ability to bond with androgen receptors that are found in the muscles. Fortunately, it does not bond with other androgen receptors that are found in the brains, bones, or fat. Other than being used as a performance-enhancing drug, it has special applications as a legal medical drug. The original drug was developed to treat the conditions of wasted muscle. This explains why it is used to treat muscle dystrophy. These conditions are attributed to specific illnesses, cancers, and old age.

Nowadays, Ligandrol is mainly used for performance enhancement. However, it can also have some risks associated with it. You need to weigh all of them before you decide whether to take the stuff or not.

Dosage

The recommended dosage for athletes and people who want to build muscle mass is between 5 to 10 mg per day. You should take the supplement for at least 6 weeks. However, do not use it past 12 weeks. It is said that athletes gain about 1.5 pounds each week when they use this supplement. You can enhance the results by dieting. For instance, you should increase the high levels of protein.

Possible Side Effects

Ligandrol is quite popular because it is considered as a free alternative to steroids. However, this does not mean your consumption will not have any harmful side effects. It is a good idea to check with your doctor before you try weight lifting routine or any supplement. The truth is that this supplement is not recommended if you are less than 19 years.…

Read more